The most frequent question I get asked by non-runners in some variation when they find out I spend 1.5-4 hours per day running, 6 days per week is, "How do you keep from getting bored?" I am utterly at a loss as to how to answer this question. I haven't yet come up with an answer that satisfies anyone (including myself). It's something you have to do to understand, I suppose.
This begs the question: Is the need to be constantly entertained, even while exercising or competing, a function of our culture as it relates to our dependency upon being constantly connected to some form of entertainment? Is it a possible explanation for the growing trend of "party races" and "mud runs" with extremely high race fees?
I think I am probably somewhat of an anomaly among my peers. I'm only 24 years old, yet my family never had TV growing up to speak of, outside of the occasional family VHS movie night in front of our 1976 Zenith turn-dial TV. Going to grandma's house was always exciting because she actually had cable! When we finally got dial-up internet when I was in Jr. High, it was used almost exclusively for school--Facebook was only a few years previous a twinkle in Mr. and Mrs. Zuckerberg's eye. I can still only barely navigate an XBox. I spent my free time outside in our backyard, out in the desert, or with friends doing more of the same, as those were really about the only options, yet I always managed to find plenty to do.
This is really almost exactly what our TV looked like |
In contrast, today the average person over the age of 5 is connected almost without interruption to the latest news, entertainment, music, and other sources of information and diversion via some ever-present electronic device. To a degree, I have also become part of this trend, although I have yet to see the need to buy a smart phone or tablet PC, and I don't even have a working mp3 player at the moment.
This is not to say I don't use technology or entertainment--I am the unofficial family IT guy (I've recently converted everyone in my family besides my brother to Linux), and am in the process of learning to build my own computer. I'm also well above average in my ability to navigate and make use of the internet and/or social media, and I enjoy movies and some TV shows as much as anyone. The difference is mostly in the amount of extraneous entertainment I was exposed to as a kid.
I seem to notice that most people who grew up in a similar circumstance as I did, like me seem to be able to let go of those things easily and embrace a more "primitive" form of entertainment. As a possible result of this effect, I am almost never bored while running. I have never felt the need to even bring my iPod along on my run. On familiar runs, I'm usually lost in my own head solving world problems (or just my own) or seeing just how hard I can push myself when appropriate. When I'm on a new run, it's as if I'm a kid again going on some adventure and finding some cool new place to explore, camp, or just see. In a race, I'm constantly occupied with pushing my limits, assessing my condition, sizing up the competition, etc. I don't understand boredom while running, which is why I can't explain to people how I avoid it. I simply don't experience it.
Do my experiences as a child and adolescent pertaining to entertainment set me apart from my peers in my ability to be "entertained" while running without overt extraneous stimuli? Are other runners like me also influenced in the same manner by similar experiences in their earlier years? Does an ability to find ways to engage one's mind while running (you could throw in swimming, biking, etc) make it easier for one to become a "competitive" runner by allowing one to "bypass" some of the mental effects of physical attrition? And finally, is the growing popularity of expensive "party races" related to a trend in the amount of external entertainment people are exposed to as they grow up, and possible resultant psychological need for external stimuli while engaged in a repetitive task like running? These are questions which I would really like to know the answers to. They are probably also applicable in many other facets of life (such as school, employment, etc.) Obviously, childhood entertainment habits are not the only factor, but it's something to consider.
I really can relate to what you have said, and this post really hits home with me. I grew up in a house with a black and white television. My family didn't have a VCR until I was 14 years old. My family didn't own a computer until I was 18 years old. Today I don't have TV (I have a TV but it is not hooked up to cable and they don't have free TV in Canada). I don't own a cell phone. The one thing I do have is a 5 year old ipod which I use on occasion while running. I am a huge fan of music and enjoy what I call "passion stacking" which is when you combine multiple passions like running, mountains, and music to create a synergistic principal of awesomeness. That being said I grew up outside. I was fishing everyday or exploring the surrounding Wasatch Mountains or gullies around my house. Now as I pursue a grad degree in geology I find I do some of my best problem solving and thesis writing as I navigate the trails. I often get this same question and it always boggles my mind that people are so bored with themselves and their own thoughts that they can't stand the idea of being alone with themselves for more than a few minutes. Perhaps distance trail running attracts a certain personality and person interested in a simpler lifestyle like you said. Great post and some interesting insights. It is amazing that we have such similar backgrounds and find ourselves both in university and running long distances on the trails. The psychology of running long distance interests me very much especially as to what type of personality and what circumstances allow certain individuals to gravitate towards it.
ReplyDelete"synergistic principal of awesomeness" = win. haha. For myself, I tend to take the opposite tack and separate my passions so that I can enjoy each in depth. But whatever your flavor. I certainly know lots of very good runners who probably share my ideas on this subject who also on occasion listen to music while running. I suppose running and psychology in some cases becomes a chicken vs. egg question. Does it attract certain types of people who are naturally good at it because of certain psychological conditions, as well as the obvious physical ones? Or does the activity itself guide changes in mental characteristics or thought processes? Or both?
ReplyDelete