I love this video. It got me out the door today for 18 miles when I was just tempted to bag the week after a rough couple of days. Sometimes you just need a pick-me-up. Enjoy:
Additionally, I am working on a longer post about stretching. Hopefully it will be informative. It should be up in the next day or two when I figure out how to neatly wrap it all up. Stay tuned...
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